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These foods will serve as the caloric fuel for your abs muscle-building exercises. Adopt the familiar formula of burning more calories than you consume, but make sure that the calories you do consume are a combination of high protein and good carbohydrates (fruits and vegetables). So when we do eat, we gain weight instead of losing. The saying, “you have to spend money to make money” can be applied to losing weight: “you need to eat to lose weight.” The human body is designed to protect us…When we don’t eat, our body goes into starvation mode, hoarding calories. Making them visible comes primarily from eating a proper diet. Everyone already has six pack abs (some have ten). Six pack abs do not require costly operations nor are they reserved for male models and celebrities. There is no “secret” to getting six pack abs. A six-pack that I would be proud of and would live forever in the printed and online archives of Playgirl magazine. I had a little less than two months to make a perfect impression. The Playgirl photo shoot was scheduled for February 14th, Valentine’s Day. After all, not only was I once overweight, but I spent most of my time behind a desk, working in a bank and living in New Jersey. So when Playgirl confirmed that they wanted to photograph me for their magazine, you could just imagine how validated I felt. Two years earlier, I first stepped into a gym, admittedly out of boredom. When I moved to Miami, the last thought in my mind would be becoming a model, let alone a centerfold in Playgirl magazine. It was via a text message and it simply said “hey merry xmas pics r gr8 when can you come to LA?” Playgirl asked me to pose nude in their magazine on Christmas Day, 2006. Below is the diet he recommends to shed those unwanted pounds. And he was mentioned recently in The New York Times. You can read his story in an earlier post. Within 2 1/2 years of beginning this changeover, he was a Playgirl centerfold. In a Whole Foods supermarket, a model scout saw him and offered him a new career. Stefan Pinto altered his appearance and his life by exercising in the gym, adopting a new diet, and losing 60 pounds.
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